Cold sore home page.

What are Cold Sores?

Cold sores are a very common and highly contagious viral infection (Up to 80% of the entire population carry the virus) and is caused by the herpes simplex virus (HSV-1).

The illness is characterised by groups of fluid-filled blisters which appear on red swollen areas of the skin or on the mucus membranes. the areas can be very tender and can be a very painful experience especially if it is your first cold sore on the lips.

Treatment varies and finding the right cold sore remedy can be hit and miss, but the blisters will heal eventually regardless of which remedy or treatment you choose and mostly without scarring but will always reoccur periodically for the rest of your life.

The virus lies dormant (inactive) in the nerves at the junction of skin and mucous membranes. And every now and then the dormant viruses become active and this is what causes those large cold sores on the lips. The onset of the dreaded cold sore is first felt as a tingling sensation in the area followed by the raising and subsequent blistering of the skin. The sores will become covered by scabs that will typically, fall off after 10 to 12 days. The virus is extremely infectious and you can spread to others until the sores are completely covered by scabs but it is not recommended you kiss anyone till the sores are completely healed.

The thoughts of getting an oral cold sore on your lips or one on your nose can be very distressing for some people and is on the whole a very unpleasant experience to go through, the good news is that there is help out there and while unfortunately you will never get rid of the cold sore virus from your body,, you will be able to keep it under control by reducing the frequency of attacks to the point of almost never getting an outbreak again.

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What causes the virus ?

The virus can only be transmitted by close personal contact such as5kissing, and are usually passed on in early childhood when someone is kissed by a person such as a family member, with an active cold sore. The virus goes through the skin and travels up the nerve, where it lies dormant until triggered.

Attacks can be triggered by... .

fatigue, tiredness and lack of sleep .
colds or other viruses that weaken the body's defences.
strong sunlight and cold winds.
(Always put a high factor Lip balm on lips when going out in high sunlight, and try to wear a wide brimmed hat .)
emotional upset.
menstrual periods.
when the body is run down etc
Stress to the body.

Triggers can be different for each individual.

Articles on Cold Sores

Cautions with Cold Sores

Some complications from cold sores...

The sores may become infected by bacteria.
If the condition spreads to the eyes, it can damage vision.
In atopic dermatitis sufferers , the cold sores can, in rare cases, spread to larger parts of the body.
Very large cold sores can be a sign that another disease, pneumonia or HIV for example, has weakened the body's defences
The main thing to remember is ALWAYS wash your hands after treating/touching the infected area.
Never kiss anyone (this is how babys get infected and there is nothing worse than seeing a baby with a cold sore) so remember, No kissing!
If you can resist, never pop a cold sore. if you must then be ultra carefull that liquid is teamimg with the HSV-1 virus and exteramly infectious.

Pictures of lip Cold Sores.

Pictures of lip cold sores.

Help your body to fight the virus.

Use a small personal tube of toothpaste that only you use during the virus attack and discard after the cold sore has gone.

Also avoid arginine-rich foods such as , cola, peas, chocolate, beer, grain cereals, peanuts, gelatin, and cashew nuts.

Relaxation techniques can go a long way in the relief of stress and not only keep your mental state on a even keel but will also help your body to help itself.

Prevention is the only way to keep your cold sores gone forever