If you are a person that suffers from skin problems like psoriasis or eczema If you use goats milk instead of cows milk then you will feel the benefits to your biggest organ (your skin) almost from day one..I speak from experience on this so i can vouch for this advice one hundred percent. It really seems to be like some sort of a pseudo magic bullet. Within two days of starting to drink goats milk there is a marked improvement in the condition of the skin.
Just give a goat a go .. don't be put off by the fact that it is goats milk as nowadays there is no difference in the taste.
keep away from chocolate your skin will thank you
Stress and your skin
One thing that is very much in control of your skin is your emotions ..
have you noticed how your skin gets bad under stress? .. when your body
is under some type of stress your skin breaks out. (usually emotional stress is the biggest factor in this)
This is because your body makes cortisol and this can cause an allergic reaction in your asthma or skin.
taking an antihistamine tablet once a day can curb the reaction somewhat in your skin.
Be mindful of the drowsy affect some anti histamines can cause and find one that doesn't cause you to be drowsy.