Lysine is an amino acid and is the enemy of the cold sore virus .. when there are high concentrations of lysine in the body the cold sore can not replicate, you can eat foods high in lysine or you can use a daily supplement Taking lysine supplements is usually more convenient for most people and a good combination of food high in lysine and lysine supplements is truly the best choice. Lysine is stored within the cells in the same storage area as arginine. The more lysine in your diet, the more lysine is stored in the cells - leaving less room for arginine the main cause of cold sore reproduction. you should also take a daily vitamin tablet to boost other vitamin's in the body like vitamin A, C, E and Zinc.
Lysine tablets will bolster the immune factors so important for cold sore control and prevention. those with occasional problems may use the tablets when experiencing an outbreak in order to hurry healing. for long term management or severe circumstances many use the super lysine plus+ tablets on a daily basis. ingredient details: three tablets contains: l-lysine 1500mg vitamin c (ascorbic acid) 100mg garlic (odorless) 200mg echinacea extract (4:l pe) 100mg propolis 50mg licorice extract (4:1 pe) 15mg goldenseal root usp (hydrastis) 15mg.warnings: keep out of reach of children.
Remember you need these two ameno acids ( Lysine and arginine ) but the trick is to have a higher amount of Lysine than arginine in your cells structure causing the cold sore virus to lay dormant so you don't get recurring attacks. Remember .. Lysine = Good, Arginine = Bad.
High Lysine foods..
Foods that have a high Arginine content and you should avoid are ..
Keeping a good ratio of lysine over arginine in your body will help in a big way to keep your body cold sore free.