1...Loosen your clothing, get comfortable and try to find a quite warm spot.
2... Try to imagine you are in a happy, warm, nice and safe place.
3...Tense and tighten your toes. Try to Hold for a count of 20. then relax and enjoy the sensation of release from tension.
4...Flex the muscles in your feet. try to Hold for a count of 20. then relax.
5...Move slowly up through your body- feet, calves thighs, abdomen, back, neck, face- contracting and relaxing muscles as you go.
6...Breathe deeply and slowly, feel your breathing, imagine the stress leaving your body every time you exhale .
Try this quick technique when you feel stress coming on, it can help you a lot.