Cold sores treatment remedies

Cold sore treatments and finding your cure

Relaxation techniques.

 

Quick release from tension.

1...Loosen your clothing, get comfortable and try to find a quite warm spot.

2... Try to imagine you are in a happy, warm, nice and safe place. 

3...Tense and tighten your toes. Try to Hold for a count of 20. then relax and enjoy the sensation of release from tension.

4...Flex the muscles in your feet. try to Hold for a count of 20. then relax.

5...Move slowly up through your body- feet, calves thighs, abdomen, back, neck, face- contracting and relaxing muscles as you go.

6...Breathe deeply and slowly, feel your breathing, imagine the stress leaving your body every time you exhale .

 

Try this quick technique when you feel stress coming on, it can help you a lot.

Books on relaxation etc.

 

 

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