1...Loosen your clothing, get comfortable and try to find a quite warm spot.

2... Try to imagine you are in a happy, warm, nice and safe place. 

3...Tense and tighten your toes. Try to Hold for a count of 20. then relax and enjoy the sensation of release from tension.

4...Flex the muscles in your feet. try to Hold for a count of 20. then relax.

5...Move slowly up through your body- feet, calves thighs, abdomen, back, neck, face- contracting and relaxing muscles as you go.

6...Breathe deeply and slowly, feel your breathing, imagine the stress leaving your body every time you exhale .

Try this quick technique when you feel stress coming on, it can help you a lot.

Stress Relief & Relaxation Techniques

Qigong For Healing And Relaxation: Simple Techniques For Feeling Stronger, Healthier, And More Relaxed (Paperback)

90 Days to Stress-Free Living; A Day-by-Day Health Plan, Including Exercises, Diet, and Relaxation Techniques

A Practical Guide to Self Massage: Over 50 Simple Exercises nad Relaxation Techniques to Improve Your Health and Well-Being